Blue Monday: Local Mental Health Support in Notts
At Healthwatch Nottingham and Nottinghamshire, we are here to provide guidance and connect you with resources to support your well-being.
Recognising How You Feel
If you have been feeling low, anxious, or out of sorts, it is important to acknowledge those emotions. Persistent feelings of sadness or stress might indicate the need for support. Remember, seeking help is a sign of strength, and there are numerous services available in Nottingham to assist you.
Local Services to Support Your Mental Health
Nottingham and Nottinghamshire offer a variety of mental health resources and services designed to help you feel supported and understood. Here are a few to consider:
- Notts-Talk
This platform provides a range of resources and support for mental health in Nottinghamshire. Whether you need advice, guidance, or someone to talk to, visit their website at Notts-Talk to explore available services. Nottingham and Nottinghamshire offer a variety of mental health resources and services designed to help you feel supported and understood. - Nottinghamshire Mind
Mind offers a wide range of services, including counseling, advice, and workshops, to help individuals improve their mental health. Contact them at 0800 470 0203 or explore their website for more information. - NottAlone
A dedicated platform for young people and their families in Nottinghamshire, NottAlone offers advice, resources, and signposting to mental health services. Visit their website to explore tailored support options. - CAMHS (Child and Adolescent Mental Health Services)
CAMHS provides specialist support for children and young people experiencing mental health difficulties. Speak with your GP or school to learn more about accessing these services. - Crisis Support: Mental Health Helpline
If you or someone you know is in crisis, call the 24/7 Nottinghamshire Mental Health Helpline at 0808 196 3779 for immediate assistance and guidance.
Nottinghamshire Talking Therapies
Mental Health Support | NottAlone - Services For Adults
Activities to Boost Your Well-Being
Engaging in positive activities can help improve your mental health. Here are a few ideas available in Nottingham:
- Community Wellbeing Hubs
These welcoming spaces provide opportunities to connect with others, share experiences, and participate in activities that promote mental well-being. Contact your local community center or hub for details. - Explore Local Nature
Spending time outdoors in places like Wollaton Park or Attenborough Nature Reserve can help reduce stress and lift your mood. Fresh air and natural beauty are always beneficial. - Stay Active
Physical activity, whether through a yoga class, dance session, or a simple walk, can significantly enhance mental well-being. Check out local Leisure Centers to find out more.
Home - Nottingham Wellbeing Hub
Simple Self-Care Practices
Incorporating small, manageable self-care practices into your daily routine can make a big difference:
- Reach out to a friend or loved one for a conversation.
- Maintain a consistent sleep schedule.
- Take short walks to enjoy daylight and fresh air.
- Treat yourself to a favourite activity or moment of relaxation.
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Explore mindfulness or meditation with the help of free online resources.
Support is Always Available
While Blue Monday may serve as a reminder of the challenges winter can bring, it also highlights the importance of prioritising mental health. Whether you need professional support, want to join a community activity, or are seeking simple ways to feel better, there are resources available to help you take positive steps forward.
